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Starting today!!!!
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149.9 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1720 kcal
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Fat: 99.97g | Prot: 73.51g | Carb: 61.88g.
Breakfast: Fish Oil, Women's One A Day multivitamins, Coffee (Brewed From Grounds) , Cream (Half & Half) , Maple Oat Granola, Brown 'N Serve Beef Sausage Links. Lunch: Barbecue Sauce, Chicken Breast (Skin Not Eaten), All Natural Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chardonnay, All Natural Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Macadamia Nuts. more...
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1723 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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