Weigh In record (no journal entry) for 01 November 2017
|
178.8 lb
Lost so far: 0.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2017:
|
2557 kcal
|
Fat: 98.73g | Prot: 79.85g | Carb: 347.17g.
Breakfast: Wal-Mart Fresh Pineapple, Wal-Mart Fresh Pineapple, Oranges, Pecans, Kroger Walnut Halves & Pieces, Ocean Spray Craisins Dried Cranberries, Nature Valley Protein Crunchy Granola Oats 'N Honey, 1% Fat Milk, Orange Juice. Lunch: e.d. Smith Peach Mango Orange Spread, Kirkland Signature American Cheese Slices, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Hardee's Crispy Curls (Small), Hardee's Charbroiled Chicken Club Sandwich. Snacks/Other: Trader Joe's Citrus Gum Drops. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnnelson1's weight history
|