Weigh In record (no journal entry) for 30 October 2017
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174.6 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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3501 kcal
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Fat: 75.13g | Prot: 191.81g | Carb: 527.70g.
Breakfast: Seamild instant oatmeal, 伊利 高钙低脂奶. Lunch: 植物油, 炸鸡腿（无涂层，吃皮）, 鸡肉, 煮鸡蛋, 米饭. Dinner: 伊利 高钙低脂奶, 伊利 高钙低脂奶, 绿豆, 红豆. Snacks/Other: 柿子, 提子, 橙子. more...
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gaining 3.1 lb a week
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