Weigh In record (no journal entry) for 31 October 2017
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164.9 lb
Lost so far: 3.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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1889 kcal
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Fat: 112.77g | Prot: 135.39g | Carb: 61.96g.
Breakfast: Fresh Attitude Spring Mix, Kirkland Signature Whole Mixed Nuts, Balderson Double Smoked Cheddar Cheese, Gala Apples, Fried Egg, Kirkland Signature Egg Whites. Lunch: Kraft Balsamic Vinaigrette, Fresh Attitude Spring Mix, Pork. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Sunrise Firm Tofu, Pork Shoulder (Whole). Snacks/Other: Beer, Hershey's Oh Henry!, Nestle Coffee Crisp (12g), Nestle Aero (Mini). more...
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2509 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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zhanghao_1st's weight history
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