Weigh In record (no journal entry) for 31 October 2017
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170.2 lb
Lost so far: 7.8 lb.
Still to go: 20.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 October 2017:
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500 kcal
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Fat: 17.90g | Prot: 37.85g | Carb: 47.83g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Popeyes Chicken & Biscuits Mild Chicken Wing, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Zucchini, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Frank's Red Hot Sauce, Cauliflower, Arctic Shores Imitation Crab Meat. Snacks/Other: Strawberries, Metamucil Sugar Free Metamucil. more...
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losing 33.6 lb a week
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