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goWest
Journal
14 Apr 12
goWest's Journal, 14 April 2012
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Weigh In record (no journal entry) for 14 April 2012
156.5 lb
Lost so far:
14.0 lb
.
Still to go:
16.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 April 2012:
793 kcal
Fat: 40.22g | Prot: 88.77g | Carb: 19.71g.
Breakfast:
extra thin ham, fat free cheddar single, egg.
Lunch:
roast turkey.
Dinner:
oat bran, chuck roast.
Snacks/Other:
1% milk.
more...
1973 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Driving - 30 minutes, Desk Work - 2 hours, Housework - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 13 hours and 25 minutes.
more...
gaining 0.6 lb a week
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