Weigh In record (no journal entry) for 30 October 2017
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197.8 lb
Lost so far: 82.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1915 kcal
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Fat: 89.93g | Prot: 220.17g | Carb: 52.87g.
Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kaizen 100% Whey Isolate, Strawberries. Dinner: Chicken Leg (Skin Eaten). more...
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gaining 2.8 lb a week
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