Weigh In record (no journal entry) for 23 October 2017
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195.0 lb
Lost so far: 85.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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2199 kcal
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Fat: 82.41g | Prot: 168.25g | Carb: 202.44g.
Breakfast: Oats , Kaizen 100% Whey Protein Isolate, Kraft Smooth Peanut Butter. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Apples. Dinner: White Rice, Trader Joe's Brown Cage Free Eggs (Large), Maple Leaf Flakes of Chicken, Dole Broccoli Slaw, No Name Canola Oil. more...
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2729 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Stair Climber (Stepper) - 16 minutes, Resting - 16 hours and 24 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.0 lb a week
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