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10/28/17 - Saturday
11:01 am 123 (darn the DP)
11:31 am 124
Lunch/Snack all afternoon playing samba with family (some bad carbs)
5:49 pm 94
6:46 pm 101
8:59 pm 89
9:18 pm 100
10:02 pm 120 < zing....look at that!
3:08 am 119
10/29/2017 - Sunday
FBS 6:47 am 134
9:31 am 145
gym
10:58 am 143
11:23 am 134
intense yard work
2:23 pm 95
6:20 pm 112
7:29 pm 106
9:09 pm 118 (stress level may be up with Walking Dead and WS 2017 lol)
Finished 12K steps + few sprints)
9:32 pm 110
9:55 pm 95
10:54 pm 104
2:17 am 104
4:14 am 97
Diet Calendar Entry for 30 October 2017:
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1513 kcal
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Fat: 113.34g | Prot: 48.47g | Carb: 67.58g.
Breakfast: Natural Factors PGX Daily, Carlson Fish Oil Concentrate, Duke's Hot & Spicy Smoked Shorty Sausages, Blue Diamond Bold Salt 'n Vinegar Almonds, Trader Joe's Palak Paneer, Coffee. Lunch: Coffee. Dinner: Carlson Fish Oil Concentrate, Trader Joe's Organic Celery Hearts, Salsa, Trader Joe's Organic Free Range Jumbo Eggs, Young Green Onions, Kerrygold Grass Fed Butter, Jalapeno Peppers, Spectrum Ground Chia Seeds, Cooked Summer Squash (from Fresh), Trader Joe's Organic Whole Green Beans, Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Just The Leaves of Romaine Lettuce, Cooked Spinach (from Fresh), Cooked Collards (from Fresh), Cooked Kale (Fat Added in Cooking), Bertolli Extra Virgin Olive Oil, Sauvignon Blanc Wine, Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth. Snacks/Other: Almond Butter, Purity Farms Organic Ghee Clarified Butter, Flaxseed Seeds, Spectrum Chia Seeds, Trader Joe's Organic Virgin Coconut Oil, Blue Diamond Bold Salt 'n Vinegar Almonds, Blue Diamond Bold Salt 'n Vinegar Almonds. more...
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