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mcl1714
Journal
03 Jan 08
mcl1714's Journal, 03 January 2008
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Weigh In record (no journal entry) for 03 January 2008
258.6 lb
Lost so far:
1.4 lb
.
Still to go:
103.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2008:
1079 kcal
Fat: 25.34g | Prot: 57.03g | Carb: 165.82g.
Breakfast:
Weight Control Instant Oatmeal (Maple & Brown Sugar).
Lunch:
hamburger.
Dinner:
instant rice, broccoli, chicken breast strip.
Snacks/Other:
popcorn microwave, hot chocolate.
more...
3137 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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