Weigh In record (no journal entry) for 30 October 2017
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171.8 lb
Lost so far: 8.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1648 kcal
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Fat: 141.29g | Prot: 71.16g | Carb: 43.36g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Egg, Egg Yolk. Lunch: Green Giant Hass Avocado, Ground Beef (80% Lean / 20% Fat), Mushrooms, Baby Spinach, Garlic, Trader Joe's Diced Onions. Dinner: Garden of Life Raw Protein Vanilla Spiced Chai, So Delicious Coconut Milk Unsweetened, Almond Butter. Snacks/Other: Nuun Electrolyte Tabs, Blue Diamond Smokehouse Almonds. more...
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losing 4.5 lb a week
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