mjmaxson's Journal, 30 October 2017

242.5 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 47.00g | Prot: 61.22g | Carb: 353.31g.   Breakfast: Oatmeal. Lunch: White Bread (Home Recipe or Bakery), Sainsbury's Tomato, Lentil & Red Pepper Soup, Bananas. Dinner: Tesco Bake At Home Baguette, Potato Soup. Snacks/Other: Lotus Biscoff Biscuit Spread, Lotus Biscoff. more...

936 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Aerobics - 15 minutes, Google Fit - 22 hours and 45 minutes. more...