Weigh In record (no journal entry) for 30 October 2017
|
211.2 lb
Lost so far: 53.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2017:
|
1821 kcal
|
Fat: 88.51g | Prot: 97.62g | Carb: 161.90g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Anna's Best Älpler Magronen. Dinner: Möhren, Cailler Napolitans, Cottage Cheese Nature, Hinterschinken, Rote Paprika. more...
|
|
2817 kcal
|
Activities & Exercise:
Resting - 16 hours, Desk Work - 8 hours. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlackUnicorn's weight history
|