Weigh In record (no journal entry) for 29 October 2017
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209.0 lb
Lost so far: 23.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2017:
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505 kcal
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Fat: 18.82g | Prot: 56.11g | Carb: 26.47g.
Breakfast: Let's Dish Fried Rice, Egg Beaters Egg Beaters - Original, Hormel Corned Beef. Dinner: Mustard Greens, Yellow Summer Squash, Canada Dry Diet Ginger Ale, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Oatmeal Cookie. more...
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3603 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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steady weight
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