FistWing's Journal, 29 October 2017

I hate, hate, hate plateaus because - in my mind - I fear that I've bottomed-out, & it's as far as I can go. Even if it's only been, like, 2 or 3 days. But, as this graph of my own weight loss indicates, I just have to remind myself to stay on target.

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5867 kcal

Activities & Exercise: Bike Machine (Cycling) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...