rnazon's Journal, 29 October 2017

Same routine fasting and exercise, only difference is diet. From low-carb to Carnivore in 1.5 months. Surprised it made so much difference.

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1935 kcal

Fat: 118.24g | Prot: 194.12g | Carb: 19.60g.   Breakfast: Epic Pork Rinds Sea Salt & Pepper, Bacon Grease, Texas Roadhouse Sirloin Steak (8 oz). Lunch: Primal Kitchen Mayo with Avocado Oil, Beef Jerky, Kroger Raw Large Shrimp. more...

2305 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, High Intensity Interval Training (HIIT) - 1 hour, Sleeping - 7 hours, Apple Health - 15 hours and 45 minutes. more...