Weigh In record (no journal entry) for 29 October 2017
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124.6 lb
Lost so far: 12.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2017:
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2250 kcal
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Fat: 70.30g | Prot: 116.07g | Carb: 279.40g.
Breakfast: Äpfel, Kellogg's 5 Vollkorn Müsli mit Schokolade, Linessa Joghurt aus Magermilch 0,1% Fett, Kamps Rosinenschnecke. Lunch: Alpenmark Paprika-Chili Frischkäsezubereitung, Gut & Günstig Getrocknete Tomaten, Coppenrath & Wiese Baguette Brötchen, Be Light Mozarella. Dinner: McDonald's Barbecue Sauce, Essiggurken, Miracel Whip So Leicht, Kartoffeln, Lidl Hähncheninnenfilet. Snacks/Other: Nestle Lion Mini Peanut, Ja! Würfelzucker, Butter, Nutella Nutella, Favorina Butter-Mandel-Stollen, Kinder Riegel (21g). more...
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losing 3.1 lb a week
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