Weigh In record (no journal entry) for 29 October 2017
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217.2 lb
Lost so far: 28.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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865 kcal
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Fat: 21.09g | Prot: 49.57g | Carb: 115.00g.
Breakfast: P.F. Chang's Chang's Signature Rice, P.F. Chang's Home Menu Beef with Broccoli, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Lean Cuisine Roasted Garlic White Bean Alfredo. more...
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losing 1.4 lb a week
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