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pm wt 157.8
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157.4 lb
Lost so far: 42.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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1185 kcal
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Fat: 64.65g | Prot: 35.60g | Carb: 121.89g.
Breakfast: Nestle Sugar Free French Vanilla Creamer, Equal Equal, Coffee, Oil Popped White Popcorn, Kellogg's Pop-Tarts - Strawberry. Dinner: La Costena Green Pickled Sliced Jalapeno Peppers, Cooked Broccoli with Cheese Sauce, ShopRite Ham Steak. Snacks/Other: Kirkland Signature Halved Pecans, Mezzetta Sweet Cherry Peppers, Red Delicious Apples. more...
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losing 8.4 lb a week
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kehoe1962's weight history
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