GeoBaehr's Journal, 28 October 2017

Day 2 LCHF for T2D Dawn Phenomenon

2:21 am 95
3:49 am 105
5:03 am 115
FBS: 7:02 am 124
Breakfast 7:30 am
8:16 am 156
9:26 am 141 <-- 2 hr PP
Gym: HIIT and upper body

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1562 kcal

Fat: 97.78g | Prot: 53.72g | Carb: 71.09g.   Breakfast: Trader Joe's Organic Virgin Coconut Oil, Blue Diamond Bold Salt 'n Vinegar Almonds, Carlson Fish Oil Concentrate, Coffee, Trader Joe's Palak Paneer. Lunch: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), General Mills Bugles Original, Turkey Breast Meat, Great Value Green Olives, Havarti Cheese, Tillamook Sharp Cheddar Cheese, Salsa, Fritos Scoops! Corn Chips (Family Size), Lipton Recipe Secrets - Onion Soup & Dip Mix, Cucumber (with Peel), Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Red Table Wine, Brach's Candy Corn, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Organic Celery Hearts, Blue Diamond Bold Salt 'n Vinegar Almonds. more...

1981 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...