Weigh In record (no journal entry) for 28 October 2017
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116.6 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2017:
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1092 kcal
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Fat: 31.11g | Prot: 84.80g | Carb: 119.20g.
Breakfast: Eiersalat, Harry Sammy's Super Sandwich, Kaffee. Lunch: Chili Con Carne mit Bohnen. Dinner: Kaufland Harzer Roller, Harzer Harzer Roller, Getrocknete Pflaumen, Kaki, K-Classic Zarte Haferflocken, Milbona Skyr Pur. Snacks/Other: Confiserie Firenze Kirsch-Streuselkuchen. more...
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1792 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
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steady weight
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