Weigh In record (no journal entry) for 27 October 2017
|
203.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2017:
|
1220 kcal
|
Fat: 37.93g | Prot: 56.10g | Carb: 166.43g.
Breakfast: McDonald's Egg White Delight McMuffin, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: 8" Cheese Pizza. Dinner: Spaghetti. Snacks/Other: Nestle Buncha Crunch (Bag). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|