Weigh In record (no journal entry) for 27 October 2017
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149.2 lb
Lost so far: 2.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1062 kcal
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Fat: 62.25g | Prot: 83.22g | Carb: 52.83g.
Breakfast: Blueberries, Organic Valley Organic Brown Eggs (Medium), Coffee, Silk Unsweetened Almond Coconut Blend, Julian Bakery Pro Granola Vanilla Cinnamon Cluster. Lunch: Prima Della Sliced Baby Swiss Cheese, Dijon Mustard, Corned Beef Brisket (Cured), Cooked Spaghetti Squash. Dinner: Zucchini, Great Value Organic Romano Parmesan Pasta Sauce, Rao's Homemade Marinara Sauce, Shadybrook Farms Lean Sweet Italian Turkey Sausage, Kraft 100% Grated Parmesan Cheese. more...
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losing 14.0 lb a week
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