fmoe's Journal, 13 April 2012

200.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2470 kcal

Fat: 65.38g | Prot: 145.81g | Carb: 323.19g.   Breakfast: welchs jelly, smart balance, 100% Whole Wheat Bread, plum, chedder cheese, egg whites, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Cream (Half & Half). Lunch: banana, shredded wheat, Pure Almond Milk - Original, walnuts, wheaties, chicken soup. Dinner: pecorino cheese, Chunk Light Tuna In Water, cento tomatoes, Olive Oil, Whole Grain Linguine Pasta. Snacks/Other: Chocolate Fudge Brownie Low Fat Frozen Yogurt, Cherry Garcia Froyo Frozen Yogurt. more...

3040 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes, Sitting - 3 hours, Desk Work - 3 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...