Weigh In record (no journal entry) for 27 October 2017
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218.6 lb
Lost so far: 27.4 lb.
Still to go: 28.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 October 2017:
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1390 kcal
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Fat: 39.59g | Prot: 81.07g | Carb: 181.00g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Welch's Grape Jelly, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: P.F. Chang's Shrimp Lo Mein. Dinner: Shrimp Lo Mein. Snacks/Other: Old Trapper Peppered Beef Jerky, Kroger Skim Milk, Designer Whey Gourmet Chocolate Whey Protein Powder. more...
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gaining 5.6 lb a week
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