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aabnab
Journal
13 Apr 12
aabnab's Journal, 13 April 2012
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Weigh In record (no journal entry) for 13 April 2012
307.4 lb
Lost so far:
4.6 lb
.
Still to go:
97.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2012:
2702 kcal
Fat: 109.29g | Prot: 108.55g | Carb: 314.59g.
Breakfast:
Classic Corn Dogs, Chocolate Cupcake with Icing or Filling, Hash Browns, Sausage, Egg & Cheese Burritos.
Lunch:
Classic Cola (Stock & Family Fridge Pack).
Dinner:
Chicken Breast (Skin Not Eaten), Pork Chop.
Snacks/Other:
Chocolate Chocolate Chunk Cookie.
more...
4421 kcal
Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 5.4 lb a week
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