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I don't think this is entirely accurate but I'll take it! (weighed on different scales last week I think I've actually lost a pound-it's still a loss 😊)
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182.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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864 kcal
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Fat: 49.97g | Prot: 46.88g | Carb: 54.79g.
Breakfast: Acti Leaf Unsweetened Almond Milk, Coffee, Toasted White Bread, Tesco Blackcurrant Jam, Aldi Norpak Lighter. Lunch: Aldi Chicken Kiev, Mushrooms, Aldi Smoked Bacon Lardons, Scrambled Egg. more...
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losing 3.5 lb a week
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