| November 2017 |
| Wed 8th: |
402 *
|
31%
|
fat: 19.38g |
| |
protein: 37.81g |
| |
carbs: 19.09g |
|
-
|
-
|
| Mon 6th: |
671 *
|
52%
|
fat: 16.67g |
| |
protein: 20.37g |
| |
carbs: 107.06g |
|
-
|
-
|
| Sun 5th: |
242 *
|
19%
|
fat: 15.59g |
| |
protein: 11.73g |
| |
carbs: 12.75g |
|
-
|
-
|
| Sat 4th: |
676 *
|
52%
|
fat: 38.21g |
| |
protein: 24.31g |
| |
carbs: 57.82g |
|
-
|
-
|
| Fri 3rd: |
1274 *
|
98%
|
fat: 34.26g |
| |
protein: 45.70g |
| |
carbs: 162.78g |
|
-
|
-
|
| Thu 2nd: |
1305 *
|
100%
|
fat: 41.78g |
| |
protein: 81.75g |
| |
carbs: 152.09g |
|
-
|
-
|
| October 2017 |
| Fri 27th: |
864 *
|
48%
|
fat: 49.97g |
| |
protein: 46.88g |
| |
carbs: 54.79g |
|
-
|
-
|
| Thu 26th: |
1425 *
|
79%
|
fat: 79.58g |
| |
protein: 54.08g |
| |
carbs: 119.51g |
|
-
|
-
|
| Wed 25th: |
1789 *
|
99%
|
fat: 74.49g |
| |
protein: 80.38g |
| |
carbs: 167.40g |
|
-
|
-
|
| Mon 23rd: |
1527 *
|
85%
|
fat: 80.44g |
| |
protein: 157.21g |
| |
carbs: 31.84g |
|
-
|
-
|
| Sun 22nd: |
156 *
|
9%
|
fat: 7.48g |
| |
protein: 6.39g |
| |
carbs: 15.42g |
|
-
|
-
|
| September 2017 |
| Wed 20th: |
1635 *
|
86%
|
fat: 67.27g |
| |
protein: 43.86g |
| |
carbs: 187.89g |
|
-
|
-
|
| Tue 19th: |
1221 *
|
64%
|
fat: 49.96g |
| |
protein: 58.44g |
| |
carbs: 131.02g |
|
-
|
-
|
| Mon 18th: |
1884 *
|
99%
|
fat: 81.76g |
| |
protein: 81.23g |
| |
carbs: 198.17g |
|
-
|
-
|
| Fri 15th: |
1438 *
|
76%
|
fat: 41.52g |
| |
protein: 87.03g |
| |
carbs: 153.39g |
|
-
|
-
|
| Thu 14th: |
1183 *
|
62%
|
fat: 53.38g |
| |
protein: 38.27g |
| |
carbs: 137.16g |
|
-
|
-
|
| Wed 13th: |
1390 *
|
73%
|
fat: 47.91g |
| |
protein: 76.82g |
| |
carbs: 132.86g |
|
-
|
-
|
| August 2017 |
| Fri 25th: |
255 *
|
13%
|
fat: 11.26g |
| |
protein: 7.65g |
| |
carbs: 34.29g |
|
-
|
-
|
| Thu 24th: |
1596 *
|
84%
|
fat: 59.27g |
| |
protein: 81.40g |
| |
carbs: 125.73g |
|
-
|
-
|
| Wed 23rd: |
697 *
|
37%
|
fat: 44.77g |
| |
protein: 28.43g |
| |
carbs: 43.56g |
|
-
|
-
|
