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skitz600
Journal
26 Oct 17
skitz600's Journal, 26 October 2017
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Weigh In record (no journal entry) for 26 October 2017
105.4 lb
Lost so far:
0 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2017:
987 kcal
Fat: 37.64g | Prot: 37.81g | Carb: 127.97g.
Breakfast:
International Delight French Vanilla Coffee Creamer, Western Bagel Alternative Bagel - Very Blueberry.
Lunch:
McDonald's Barbeque Sauce, Dairy Fresh Shredded Mexicana Cheese, Paco Whole Wheat Tortilla Wraps, McDonald's Chicken Selects Premium Breast Strips (3 Pieces).
Dinner:
Maruchan Ramen Noodle Soup - Chicken Flavor.
more...
1501 kcal
Activities & Exercise:
Desk Work - 8 hours, Sitting - 7 hours, Sleeping - 9 hours.
more...
losing 0.3 lb a week
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