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Marcer14
Journal
26 Oct 17
Marcer14's Journal, 26 October 2017
Marcer14's Profile
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Feeling really good and happy with the results. I love the workouts.
195.6 lb
Lost so far:
4.4 lb
.
Still to go:
40.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2017:
1368 kcal
Fat: 84.64g | Prot: 124.97g | Carb: 35.11g.
Breakfast:
Hill Country Fare Sliced Mozzarella, Cooked Spinach (from Fresh), Scrambled Egg (Whole, Cooked).
Lunch:
Skinless Chicken Breast, Panera Bread Chopped Chicken Cobb Salad with Avocado.
Dinner:
Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Smithfield Boneless Pork Loin Center Cut Chops.
Snacks/Other:
Wonderful Pistachios.
more...
2227 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 4.9 lb a week
6 Supporters
Support
Comments
Love those endorphins, right?
26 Oct 17 by member:
From371to184
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