Weigh In record (no journal entry) for 26 October 2017
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117.6 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1476 kcal
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Fat: 35.59g | Prot: 21.91g | Carb: 145.63g.
Breakfast: Califia Farms Vanilla Almond Milk Creamer, Coffee, The Greek Gods Traditional Plain Greek Yogurt (Cup), Strawberries. Dinner: Whataburger French Fries (Large). Snacks/Other: Lagunitas Lagunitas IPA, Lagunitas Lagunitas IPA. more...
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losing 2.8 lb a week
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