Weigh In record (no journal entry) for 12 April 2012
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254.0 lb
Lost so far: 26.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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2269 kcal
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Fat: 55.82g | Prot: 180.18g | Carb: 265.13g.
Breakfast: Bananas, Premium Protein Powder - Chocolate, Milk (Nonfat). Lunch: 14" Large Quartered Ham & Pineapple Hand-Tossed Style Pizza, Ground Beef (85% Lean / 15% Fat), Brown Rice. Dinner: Carrots, Broccoli, Sugar, Soy Sauce, Bell Peppers, White Potatoes (Flesh and Skin), Chicken Breast. Snacks/Other: Whey Protein Powder, Milk (Nonfat), Dry Roasted Almonds (with Salt Added), Dry Roasted Almonds (with Salt Added), Fruit Punch All Stars, Boiled Egg, Light Fat Free Yogurt. more...
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3411 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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