Weigh In record (no journal entry) for 09 March 2010
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285.5 lb
Lost so far: 31.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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1611 kcal
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Fat: 66.50g | Prot: 69.13g | Carb: 202.06g.
Breakfast: Honey Clusters Cereal, Orange Juice, Milk (Nonfat). Lunch: Fiber One chocolate Chewy Bars 90 calorie, Diet Mountain Dew, Singles American Cheese Slices, Hard Salami, 100% Whole Wheat Bread. Dinner: Marianna, Fiber One Chewy Bars - Oats & Chocolate, Diet Mountain Dew, Italian Salad Dressing. more...
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4888 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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ecanner's weight history
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