Weigh In record (no journal entry) for 12 April 2012
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140.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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2503 kcal
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Fat: 99.30g | Prot: 99.86g | Carb: 302.03g.
Breakfast: Cap'n Crunch's Crunch Berries. Lunch: neon worms, Garlic Bread, Calzone with Meat and Cheese. Dinner: Green Peppers, Onions, Tomatoes, spinach, lettuce subway, lays bbq, subway italian herbs and cheese bread, subway provolone, subway turkey. Snacks/Other: frozen yogurt bar. more...
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losing 3.5 lb a week
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