Weigh In record (no journal entry) for 25 October 2017
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159.2 lb
Lost so far: 7.3 lb.
Still to go: 15.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 October 2017:
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1484 kcal
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Fat: 45.24g | Prot: 63.80g | Carb: 137.60g.
Breakfast: Sour Dough Bread, Devondale Extra Soft Butter, Fried Egg without Fat. Lunch: Coles Cheese Slices, Heinz Lite Aioli, Tomatoes, Mixed Salad Greens, Mission Low Carb Wraps. Dinner: Coles Tasty Light Cheese Shredded, Mushrooms, Onions, Tomato Paste, Crushed Tomatoes (Canned), Woolworths Select Lentils, Potato, Sweet Potato (without Skin, Cooked, Boiled). Snacks/Other: Lindt Excellence 85% Cocoa, Pinot Noir Wine, Pinot Noir Wine. more...
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losing 7.7 lb a week
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