Weigh In record (no journal entry) for 12 April 2012
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162.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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2255 kcal
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Fat: 72.87g | Prot: 104.93g | Carb: 326.45g.
Breakfast: Light Soy Milk, Whey Protein, Bananas , Raisin Bran, Cheerios, Chocolate Chip bar. Lunch: Sugar, Fennel Seed, Orange Juice, Light Havarti Cheese, 100% Whole Grain. Dinner: Avocados, Thin Chicken Fajita Pizza, Chocolate Chip bar. Snacks/Other: Granny Smith Apples, 100 Calorie Bar. more...
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2231 kcal
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Activities & Exercise:
Swimming (slow) - 25 minutes, Swimming (moderate) - 44 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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