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Today was the 4th and final day of my workouts. This morning I did the bench press...at 245 lbs I did a set of 6 reps, 2nd set of 4 reps and a final set of 4 reps. On the Incline, 1 did a set of 10 reps at 205 lbs. Ran a mile on the treadmill in 6:51 and did a mile on the elliptical machine in 12:10. Finally, I did 30 reps of crunches at 190 lbs.
Diet Calendar Entries for 12 April 2012:
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2709 kcal
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Fat: 113.77g | Prot: 122.53g | Carb: 329.73g.
Breakfast: nutrigrain cereal bar. Lunch: breakfast jack. Dinner: chicken express tenders, chicken express roll, chicken express med fries, slim fast. Snacks/Other: soft batch , nature valley granola bar, raisins. more...
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3329 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Weight Training (moderate) - 20 minutes, Running - 10/mph - 10 minutes. more...
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