Weigh In record (no journal entry) for 12 April 2012
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153.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1786 kcal
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Fat: 79.72g | Prot: 77.75g | Carb: 144.88g.
Breakfast: large coffee, starbucks, almonds, Digestive Health Cottage Cheese, vitafusion PreNatal Gummy Vitamin. Lunch: Turkey Meatloaf, All Natural Italian Salad Dressing, Sliced Almonds, Green & Crisp Lettuce with Iceberg and Romaine, Craisins, Goats Cheese (Soft), Sliced Turkey Breast. Dinner: Garlic Bread, Mixed Green Salad, Vegetable Lasagna, Budweiser Beer, Budweiser Light Beer. Snacks/Other: low fat plain greek yogurt. more...
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2322 kcal
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Activities & Exercise:
eliptacle - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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