Weigh In record (no journal entry) for 12 April 2012
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191.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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489 kcal
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Fat: 8.96g | Prot: 18.36g | Carb: 87.96g.
Breakfast: Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. Snacks/Other: Fiesta Malted Milk Eggs. more...
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losing 19.6 lb a week
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