Weigh In record (no journal entry) for 24 October 2017
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186.8 lb
Lost so far: 10.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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2107 kcal
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Fat: 106.00g | Prot: 199.50g | Carb: 86.40g.
Breakfast: PB Fit Peanut Butter Powder, Organic Extra Virgin Coconut Oil, Ice Mountain 100% Natural Spring Water (16.9 oz), Athletic Greens Athletic Greens, Rivalus Promasil Milk Chocolate. Lunch: Rubio's Fresh Mexican Grill Steak Street Taco, Chipotle Orange Salad, Rubio's Fresh Mexican Grill Chipotle Orange Vinaigrette, Grilled Chopped Chicken. Dinner: El Pollo Loco Loco Side Salad, Water, El Pollo Loco Flame Grilled Chicken Breast, El Pollo Loco Creamy Cilantro Dressing. Snacks/Other: BodyTech Whey Protein Isolate - Strawberry Banana, Ice Mountain 100% Natural Spring Water (16.9 oz), Better Body Foods PB Fit Peanut Butter Powder. more...
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steady weight
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