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Bad day health wise, I stayed in my calories range but ate junk. Tomorrow is another day 😂
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249.9 lb
Lost so far: 1.9 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1768 kcal
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Fat: 87.24g | Prot: 72.85g | Carb: 173.91g.
Breakfast: Aunt Jemima Lite Syrup, Eggo Homestyle Waffles (2), Meijer Apple Cider, Applegate Farms Classic Pork Breakfast Sausage (3). Lunch: Mrs. May's Pumpkin Crunch, Cotton Patch Cafe Cobb Salad, Cotton Patch Cafe Dinner Roll. Snacks/Other: Costco Cheese Danish. more...
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losing 0.7 lb a week
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 Comments
That's the beauty of it, we get a fresh start each and every day!
24 Oct 17 by member: ClarityAnn
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Eating junk AND staying on track with calories is basically my dream :)
25 Oct 17 by member: Elmimo
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Today I felt sick all day, bad allergy day, out shopping,etc. I didn't eat a lot but wound up eating out and then I felt even worse. I am not even going to log my food today, it isn't worth it. I need to nail down a diet that I am going to follow and try to stick with it. I have been reading a lot about Plant Based and Paleo and think I can find something in between, they both seem so sever. Anyone on either of these? Comments? Suggestions?
25 Oct 17 by member: finance337
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