Weigh In record (no journal entry) for 12 April 2012
|
279.0 lb
Lost so far: 7.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2012:
|
492 kcal
|
Fat: 9.94g | Prot: 49.35g | Carb: 53.52g.
Breakfast: Strawberries. Lunch: Garlic Breadsticks, Chicken Breast (Skin Not Eaten), Broccoli. Dinner: Melba Toast Whole Grain, Veggie Lover's Lettuce, Lite Northern Italian Dressing, Grilled Shrimp - Classic Grilled. Snacks/Other: Apples. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gonnagetthin's weight history
|