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Fast day yesterday.
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160.3 lb
Lost so far: 6.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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445 kcal
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Fat: 13.63g | Prot: 22.69g | Carb: 54.46g.
Breakfast: Abbott's Village Bakery Grainy Wholemeal, Fried Egg without Fat, Devondale Extra Soft Butter. Lunch: Masterfoods Tomato Sauce, SlendierSlim Spaghetti, Onions, Mushrooms, Farmers Union Greek Style Natural Yoghurt. Dinner: Masterfoods Tomato Sauce, Farmers Union Greek Style Natural Yoghurt, Mushrooms, Onions, SlendierSlim Spaghetti. more...
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losing 4.6 lb a week
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