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3 whole egg omelet, with spinach, onion, and cheese (around 350calories). Jalapenos for some heat. occasionly I will have sour cream (30 cal-1tbsp) and salsa (5cal-1tbsp) to make it southwestern style.
Diet Calendar Entry for 24 October 2017:
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769 kcal
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Fat: 36.91g | Prot: 73.79g | Carb: 34.76g.
Breakfast: Marketside Fresh Spinach, Great Value Colby Monterey Jack Cheese, Great Value Large White Eggs, Great Value Hazelnut Coffee Creamer. Dinner: Great Value Classic Alfredo Pasta Sauce, Great Value Frozen Sweet Peas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasoya Pasta Zero Shirataki Spaghetti, Marketside Organic Baby Carrots, Broccoli. more...
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