Weigh In record (no journal entry) for 24 October 2017
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217.0 lb
Lost so far: 29.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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1146 kcal
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Fat: 19.47g | Prot: 95.76g | Carb: 148.10g.
Breakfast: Granulated Sugar, Kroger 2% Reduced Fat Milk, Kroger Quick 1 Minute 100% Whole Grain Oats, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Chocolate Chip Granola Bars. Lunch: Lean Cuisine Comfort Chicken Carbonara. Dinner: Birds Eye Steamfresh Superfood Blends Quinoa & Spinach, Kroger Wild Caught Pacific Cod. Snacks/Other: Honeydew Melons, Watermelon, Cantaloupe Melons, Old Trapper Peppered Beef Jerky, Designer Whey French Vanilla Protein Powder, Designer Whey Gourmet Chocolate Whey Protein Powder. more...
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losing 2.8 lb a week
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