Weigh In record (no journal entry) for 24 October 2017
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135.2 lb
Lost so far: 8.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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781 kcal
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Fat: 22.27g | Prot: 58.80g | Carb: 86.90g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (68g), All Whites 100% Liquid Egg Whites, thomas' Thomas English Muffins High Fiber. Lunch: Borden Gouda Cheese, Sargento Reduced Fat Pepper Jack Cheese Slices, Meijer 2% Reduced Fat Milk, Campbell's Condensed Tomato Soup, Pepperidge Farm Oatmeal Bread. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 0.7 lb a week
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