Weigh In record (no journal entry) for 25 October 2017
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135.5 lb
Lost so far: 8.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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1176 kcal
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Fat: 41.17g | Prot: 101.23g | Carb: 115.94g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (68g), thomas' Thomas English Muffins High Fiber, Earth Balance Organic Buttery Spread - Original Whipped, Welch's Natural Concord Grape Jelly, All Whites 100% Liquid Egg Whites. Lunch: ChocoRite Dark Chocolate Almond Bar, Cucumber (Peeled) , Sabra Classic Hummus, Dean's Cottage Cheese (1% Milkfat). Dinner: ChocoRite Dark Chocolate Almond Bar, Radishes , Macaroni (Cooked) , Hillshire Farm Turkey Smoked Sausage. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 2.1 lb a week
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