Weigh In record (no journal entry) for 24 October 2017
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210.8 lb
Lost so far: 53.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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1414 kcal
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Fat: 45.91g | Prot: 83.19g | Carb: 171.39g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Espresso, Vollmilch, Espresso, Vollmilch, Munz Prügeli Weiss, Reis (Gekocht), Chili Con Carne mit Bohnen. Dinner: Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Äpfel. more...
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2769 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 1.5 lb a week
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