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twinklles789
Journal
24 Oct 17
twinklles789's Journal, 24 October 2017
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Weigh In record (no journal entry) for 24 October 2017
192.8 lb
Lost so far:
0 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2017:
938 kcal
Fat: 26.88g | Prot: 21.62g | Carb: 153.41g.
Breakfast:
Water , Carrot Juice, Apple Juice.
Lunch:
Aldi Superseeded Loaf, Vitalite Dairy Free Butter.
Dinner:
Aunt Bessie's Dumpling.
Snacks/Other:
Gala Apples.
more...
2162 kcal
Activities & Exercise:
Squats (Legs) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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