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j2hua
Journal
11 Apr 12
j2hua's Journal, 11 April 2012
j2hua's Profile
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My protein intake is too low! Keep on exercising...
140.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2012:
1514 kcal
Fat: 66.26g | Prot: 54.04g | Carb: 175.44g.
Breakfast:
Triscuit Thin Crisps Original, Mini watermelon.
Lunch:
Greek Salad, Bean Salad, Spinach Quiche Culture.
Dinner:
Marinated Smoky Maple Tempeh.
Snacks/Other:
Light Smooth Peanut Butter, Original Organic Fortified Soy Beverage, Oat & Honey Bread.
more...
2594 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Combat and Flow - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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